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7 Tips To Help Relieve Stress

7 Tips To Help You De-Stress

Constant stress, whether it may be from an unhappy marriage, heavy workload, or as minor as daily commute, can have long-term effects on the health. It can result in mood swings, sleep apnea, loss of appetite, and physical effects and even heart related issues. Here are 7 Tips to Help You De-Stress: 1. Connect with Nature Take a walk in the park. The reason we feel stressed out is because we are usually confined to a small room. Switching environment every now and then helps greatly. This can be done by occasionally take a peek outside the window. Whether at home or office, observing the nature’s view, listening to the chirps; play a big role in relieving stress. 2. A Good Night Sleep Stress interferes with sleep. Sleep, in turn, affects our health. Creating a restful environment helps us get peaceful sleep that we need. In addition to it, avoid alcohol, TV,

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How to Improve Your Memory

How to Improve Your Memory

In order for you to have a strong memory, the health and strength of your brain matters a lot. You may be in a working profession that demands you to always be mentally sharp or a student trying to study hard in order to pass exams, but all this depend on your memory. There are various things that you can do to help you improve your memory. Below are the tips on how to improve your memory:   Eat a Well-Balanced Diet The type of food that you eat and those that you avoid has a great effect on your memory. Try eating fresh vegetables and healthy fats, but avoid sugary foods and grain carbohydrates. For example foods such as Celery, broccoli, walnuts and cauliflower contain antioxidants that help in the protection of the brain and stimulate the making of new brain cells. Coconut oil is a good example of

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How To Improve Your Cognitive Ability

How To Improve Your Cognitive Ability

Improving cognitive ability involves acquiring the skills and knowledge required to think abstractly and make important decisions using logical reasoning. People do not realize that they can improve their cognitive ability regardless of their age or educational background. Cognitive learning is the path toward becoming a more informed and capable person. It is how we acquire the important cognitive ability. The cognitive learning process involves four steps: getting access to new information and data, thinking about it in a critical way, assessing it from your perspective, and then using your conclusions to enhance your existing knowledge. Think of this process as the way you develop the ability to make sound decisions. Learning new information and skills becomes difficult without this process. Improving your cognitive abilities will make solving everyday problems easier. Whether the problems are simple or complex, you will have the skills to solve them easily with confidence. Life

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Critical Thinking In The Decision Making Process

Critical Thinking In The Decision Making Process

The decision making process is a key part of problem solving. Critical thinking is one of the basic decision making and problem solving techniques. Critical thinking is the practice of gathering, analyzing, and evaluating information in a methodical manner. Essentially, this is a process for thinking clearly through several options and arriving at the best choice. The ultimate goal of decision making is to arrive at actionable conclusions, and critical thinking is the process that proves whether the conclusion is sound. The Critical Thinking Process Involves 5 Steps 1, Identification – Identify the problem and define it accurately. 2. The Solution – Propose a potential solution. 3. Exploration – Create a potential action plan that results in the evaluation of the potential solution. 4. Action – Take the essential steps to complete and implement the action plan. 5. Reevaluate – Review the action plan to determine if it solved the

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Does Competition Boost Brain Power?

Does Competition Boost Brain Power?

The answer to this question has been provided by the renowned neuroscientists who have studied, and continue to study, the impact of competition on the brain. The answer is unequivocal yes! The science of neurogenesis has demonstrated that people can improve their brain power by performing winning tasks. This does not mean that always winning is the key, but rather it means that improvements over past accomplishments and performances are the path to steady improvement in brain power. This science also discovered that our brains are reshaped when we act to improve through competition or the mastering of a new skill. Reshaping our brains means that we alter brainwaves that improve our performance and our intellectual powers. Risk-takers who rely on the cutting edges of new possibilities are the people who will experience a boost in their brain power.These are the people who engage in mental fitness efforts. People who

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How Success Affects Brain Chemistry

How Success Affects Brain Chemistry

Completing the puzzles and solving the problems involved in our games before the time runs out involve the fun mechanics that everyone loves. The games at the Exodus Escape Room provides these mechanics. The games are leveraged to your advantage, and they will make you more confident, smarter and help you to achieve better results in your work. While one or two people can play our games, they are usually played by a group that plays as a team. Playing our games reveals an interesting phenomenon in biology. This phenomenon is a large release of testosterone and dopamine into the brain. This will eventually result in beneficial changes to the brain’s chemical makeup and structure making the person smarter and more comfortable with larger challenges. A prominent cognitive neuroscientist says that success shapes our brains much more than do drugs and genetics. By focusing on completing the puzzle or solving

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Why Is Teamwork Important?

Why Is Teamwork Important?

Teamwork is important because it delivers better results from the sum of the total team members than would be achieved from each member acting alone. Teamwork also creates a sense of unity and enthusiasm for the common interests and a desire to share in fulfilling responsibilities assigned to the team. Teamwork maximizes individual strengths while bringing out the best qualities in each member of the team. Often, the unique individual strengths of team members are enhanced by the strengths of other members. The team as an entity can compliment the strengths of others by combining strengths that will complement individual members. Teamwork promotes a sense of achievement and camaraderie; qualities that are essential for an effective workplace that is motivated by achieving good results. This feature is critical for promoting multi-disciplinary work which involves cross-organizational activities. We need only to look at sports to see the value of teamwork in

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7 Simple Ways to Increase Your Brain Power

7 Simple Ways to Increase Your Brain Power

As we grow older and experience new things, our brains develop and our mental abilities can improve. Science has proven that the brain is like a muscle, the more we use it properly, the more effective it becomes. Here are 7 simple ways to increase your brainpower. 1. Experience Something New Don’t let yourself get stuck in a pattern of repetitive activity. Avoid always doing the same thing over and over again. You can change your brain’s structure by doing something new. This will create new pathways in your brain which will increase your intelligence. Something like taking a new route to a familiar place, or exploring an unfamiliar place. 2. Maintain A Curious Minds Start questioning everyday events, the news you read or hear, and products or services you are thinking of buying. Don’t take everything at face value. 3. Train Your Memory Practice memorizing phone numbers along with other important

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3 Ways To Improve Your Memory

3 Ways To Improve Your Memory

The brain is amazing with all of its untapped potential, and its ability to regenerate its complex structure and the cells that make it up. Many people believe that their poor memory is just an unfortunate part of their life, but a poor memory can be improved significantly. Here are 3 ways to help improve your memory. 1. Increase Your Self-awareness Improving memory function requires you to understand how memories are created. Basically, information your brain receives is encoded by the short-term memory, and it is stored in parts of your brain that facilitate your working memory. When you recall events from the past, your brain reconstructs the memory from storage. The more times you recall a certain event, the more likely it is that you will continue to remember it. Each time you recall a specific event, you are improving your recall ability and providing your brain with different

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How To Improve Your Concentration

How To Improve Your Concentration

Concentration is unquestionably a significant benefit in life. It helps us achieve peace of mind and greater productivity. It also leads to an increased level of self-esteem. This article will include ways you can increase your ability to concentrate. Learn The Concept of One-Pointedness Concentration means focusing on one thing or one thought. Whatever the task at hand may be, it is essential to focus on that task alone and not be distracted. It is impossible to concentrate when we are thinking about something else or we are doing several things at one time. By developing one-pointedness, we will achieve a level of tremendous intensity that will help us work through our tasks much faster and more easily. This is an ideal way to play games that require the exercise of the mind. Master The Control Of Your Thoughts Concentration is often inhibited by distractions resulting from our own thoughts. The only

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