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Improve Your Memory

improve your memory

Photo credit: Anson0618 / shutterstock.com The human mind houses different types of memory pieces, in different areas of the brain. In a matter of moments, the brain needs to retrieve seemingly trivial details like dates and phone numbers out of its storage areas for immediate use. This operation doesn’t always go as smoothly as planned. It might be looking for our car keys or our sunglasses that causes our brain to feel sabotaged. It might be other matters like forgetting a birthday or wedding anniversary at the wrong moment. This isn’t something that we are forced to live with, as there are ways to improve your memory and boost the capabilities of your memory. Whether you are a fresh young student in college, cramming for those final exams, or another person fretting over a missed dentist appointment that you totally blew off, there are things that each of us can

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How to Perform Under Pressure

Photo credit: sergign / shutterstock.com Nobody performs better when under pressure. In fact, research shows that pressure only makes you worse in what you do. Fortunately, this isn’t the final sealed deal. There are things you can do to diminish this. If you are looking for a few pointers on how to perform better under pressure, check out these tips. What is escape game? This is a real life adventure game where you are located in a room. The game’s goal is simple: you need to work with your teammates to crack codes and puzzles, and solve several ciphers and find clues in a certain amount of time to escape from the room. Some of the nuggets you can adopt to perform under pressure include: 1. Focus on the task at hand, but not the outcome. This is the easiest tactic of all. Instead of worrying too much about the outcome,

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10 Effective Ways to Improve Your Memory and Boost Brainpower

10 Effective Ways to Improve Your Memory and Boost Brainpower

No matter where you are, whether it is your exam hall, a board meeting or perhaps a family outing at Exodus escape room, when the adrenaline kicks in everything goes haywire. It doesn’t matter as to what the extreme scenario is, memory and brain power are two crucial aspects that can help you survive the situation. A lot of times you might have come across people who are extremely good at recollecting things and solving very difficult tasks instantaneously and you wonder how they did that. Well, it’s just that these people have a much more trained memory than you and I and perhaps a greater brain power than us. I’m sure you’re wondering as to how you too could increase your memory and improve your brain power. If there’s a will, there’s most certainly a way. Improving memory and boosting brain power is something you can have to, all

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The Benefits of Puzzles in Early Childhood Development

The Benefits of Puzzles in Early Childhood Development

From early childhood to adult, we love to play puzzles because of the many benefits that we can derive from them. Puzzles not only exercise our minds but also challenge our way of thinking. As children develop, puzzles present many benefits to them. Simply put, puzzles can play an important role in the development of your child. Here are some of the important benefits of puzzles Problem-solving skills Even completing the simplest puzzle is critical in achieving a set goal. Children and toddlers must use their imagination and develop strategies on how to achieve this goal. This involves developing solutions, reasoning skills, and solving skills which they can later use in their adult future lives. Cognitive skills Puzzles can also assist your the child to understand how following step by step directions can help them achieve goals in life. Color, letter and spatial awareness skills achieved while playing puzzles are

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10 Things You Can Do Everyday To Benefit Your Brain

10 Things You Can Do Everyday To Benefit Your Brain

We all aim to be in perfect health. One of the most important body parts is the brain. The brain serves most of our body functions. It even controls our moods and feelings. Taking care of this valued asset should be of primary concern to everyone. Here are 10 things you can do every day to benefit your brain: 1. Basking in the morning sun. It is no secret that sunlight is vital for our health. But I’m pretty sure you had no idea how essential it is for our brain health. Sun enables our brains to defeat Seasonal Affective Disorder; which is a deep sense sadness. More sun translates to us being happier. 2. Exercise. Doing about 30 minutes of exercise daily works wonders to your brain. The cardio energizes your brain making it more active and alert. 3. Have a few cups of tea/coffee. These beverages contain caffeine

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Enlightening And Educative Details About Exodus Escape Room

Enlightening And Educative Details About Exodus Escape Room

Participating in an engaging and adventurous game is not only enjoyable, but it also exercises the brain while at the same time building a team spirit amongst the people playing. One of the top games that can serve these purposes is the game known as Exodus Escape Room. This particular game is a real life adventure where players are locked in a room and given sixty minutes to solve ciphers and crack codes so as to escape. The players are required to work together in working on clues and solving puzzles so as to escape. To escape successfully within the sixty minutes time limit players need to explore their surroundings’, be observant and rely on their critical thinking skills. Exodus escape room is ideal to be played by friends or even employees who need to work together. This game has been designed for small groups of two to fourteen people

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7 Tips To Help Relieve Stress

7 Tips To Help You De-Stress

Constant stress, whether it may be from an unhappy marriage, heavy workload, or as minor as daily commute, can have long-term effects on the health. It can result in mood swings, sleep apnea, loss of appetite, and physical effects and even heart related issues. Here are 7 Tips to Help You De-Stress: 1. Connect with Nature Take a walk in the park. The reason we feel stressed out is because we are usually confined to a small room. Switching environment every now and then helps greatly. This can be done by occasionally take a peek outside the window. Whether at home or office, observing the nature’s view, listening to the chirps; play a big role in relieving stress. 2. A Good Night Sleep Stress interferes with sleep. Sleep, in turn, affects our health. Creating a restful environment helps us get peaceful sleep that we need. In addition to it, avoid alcohol, TV,

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How to Improve Your Memory

How to Improve Your Memory

In order for you to have a strong memory, the health and strength of your brain matters a lot. You may be in a working profession that demands you to always be mentally sharp or a student trying to study hard in order to pass exams, but all this depend on your memory. There are various things that you can do to help you improve your memory. Below are the tips on how to improve your memory:   Eat a Well-Balanced Diet The type of food that you eat and those that you avoid has a great effect on your memory. Try eating fresh vegetables and healthy fats, but avoid sugary foods and grain carbohydrates. For example foods such as Celery, broccoli, walnuts and cauliflower contain antioxidants that help in the protection of the brain and stimulate the making of new brain cells. Coconut oil is a good example of

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How To Improve Your Cognitive Ability

How To Improve Your Cognitive Ability

Improving cognitive ability involves acquiring the skills and knowledge required to think abstractly and make important decisions using logical reasoning. People do not realize that they can improve their cognitive ability regardless of their age or educational background. Cognitive learning is the path toward becoming a more informed and capable person. It is how we acquire the important cognitive ability. The cognitive learning process involves four steps: getting access to new information and data, thinking about it in a critical way, assessing it from your perspective, and then using your conclusions to enhance your existing knowledge. Think of this process as the way you develop the ability to make sound decisions. Learning new information and skills becomes difficult without this process. Improving your cognitive abilities will make solving everyday problems easier. Whether the problems are simple or complex, you will have the skills to solve them easily with confidence. Life

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