
The brain is amazing with all of its untapped potential, and its ability to regenerate its complex structure and the cells that make it up. Many people believe that their poor memory is just an unfortunate part of their life, but a poor memory can be improved significantly. Here are 3 ways to help improve your memory. 1. Increase Your Self-awareness Improving memory function requires you to understand how memories are created. Basically, information your brain receives is encoded by the short-term memory, and it is stored in parts of your brain that facilitate your working memory. When you recall events from the past, your brain reconstructs the memory from storage. The more times you recall a certain event, the more likely it is that you will continue to remember it. Each time you recall a specific event, you are improving your recall ability and providing your brain with different…