
As we get older, we begin to experience a slow cognitive decline. However, it isn’t old age that causes memory lapses. The leading cause of memory lapses, besides an illness or disorder, is lack of brain activity, lack of focus, and lack of attention. To prevent cognitive decline and reduce the risk of dementia, it is crucial for a person to stay physically active, get enough sleep, limiting toxic substances, eat a balanced diet, and to challenge your mind and keep your brain active on a daily basis. Here are a few tips on how you can keep your mind sharp: 1. Keep learning A higher level of education is associated with better mental functioning in old age. As a person continues to learn new things, he or she is actively challenging their mind and keeping their brain active. Challenging your brain with mental exercise is believed to help maintain and stimulate individual…