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There are very many experiences that we encounter on a daily basis. Some of these experiences can make us happy while others can make us sad. Some situations can make you feel frustrated and stressed. Some people dread going for interviews and so on. Others, usually become restless whenever they are giving a musical performance. In addition, others usually fear sitting for examinations and so on. All these situations can make you to panic and have pressure. In this case, you need to stay calm so that you can overcome the situation successfully. The following are some of the tips on how you can keep calm under pressure:
- Learn how to defeat your signals.
When you are in danger or facing a challenging situation, your mind is likely to go into the fight or flight mode. You will realize that stress hormones usually flood our body systems during these situations. These hormones normally help you to overcome an emergency. However, these hormones can be detrimental to your body. This is the reason why you should learn how to defeat your signals. Train yourself to use a relaxation response.
- Raise your emotional self-awareness
You are likely to encounter some situations that are likely to make you lose patience and composure. In such situations, you should not let emotions control you. You should raise your self-awareness because self-awareness precedes self-management. Train your brain to tame your reactions to these events.
- Watch your body language.
Body language does not only reflect our emotions, but also causes them. If you are fond of smiling, you are likely to be happier than those who do not smile. This is the reason why you should be mindful of your facial expressions when you find yourself in situations where you are required to maintain a calm attitude.
- Get a pen and paper.
It is important that you write down your negative thoughts about certain events from time to time. This will have a calming effect and can improve your performance. Worries, stress and anxieties can get the better part of you. In such situations, it is important that you write down your negative thoughts. You can actually write them anytime during the day.
- Learn how to avoid negative people
Birds of the same feather flock together. You should avoid being surrounded by anxious, negative and cynical people. You should instead surround yourself with positive people especially when you are preparing for an extra stressful event.
- Learn how to get things into perspective
It is important that you learn how to prioritize and re-evaluate our talents, skills and so on. This will go a long way in building self-esteem. Thus can help you put things into perspective when you are facing a critical challenge.
These are some of the helpful tips on how you can keep calm under pressure. Follow these tips and you will enjoy the results.