Constant stress, whether it may be from an unhappy marriage, heavy workload, or as minor as daily commute, can have long-term effects on the health. It can result in mood swings, sleep apnea, loss of appetite, and physical effects and even heart related issues. Here are 7 Tips to Help You De-Stress: 1. Connect with Nature Take a walk in the park. The reason we feel stressed out is because we are usually confined to a small room. Switching environment every now and then helps greatly. This can be done by occasionally take a peek outside the window. Whether at home or office, observing the nature’s view, listening to the chirps; play a big role in relieving stress. 2. A Good Night Sleep Stress interferes with sleep. Sleep, in turn, affects our health. Creating a restful environment helps us get peaceful sleep that we need. In addition to it, avoid alcohol, TV,…